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Depressionen verstehen und bewältigen (German Edition)

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You may light rejected a brought starsperfectThis or identified in the statement jointly. And so I just knew that breakfast was at seven - thirty. It put a little pressure on me. This was beneficial for me. After some therapies, I felt really knackered. That was very helpful, really very helpful. And not learn stuff for eight weeks and then blast people around you with change. I am able to go to work or therapy in the morning and evening and come home again. That I was simply out of the whole surroundings and was in a protected environment, where it really was about me for once.

But now I had eight weeks of time to realize that I also exist.

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And especially with my boys at home, it was also important that they used the time to learn to be more independent. That is, you are actually worry - free. You have nothing to worry about. Your head is free to focus on yourself. That was something that really helped me an awful lot. That you are able to get that necessary distance from home.

Experience of the patient group D.

I had the feeling of being accepted just as I am. I guess, I just have, for example, a rather bizarre sense of humor and made people laugh from time to time. They simply thought that was great. My self - esteem has gone up. I felt very comfortable and held by my group. It definitely helped that you had to deal with the other patients. How I come across to people. Because it was always so horrible for me feeling rejected so often.

And here I realized: People like being with you! They like having a chat with you; they are interested in what you have to say.

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That was a really nice feeling. Because I always thought no one likes hanging out with me. I have nothing to offer, nothing interesting to tell. And here, I just started seeing it again: there is something there! Just seeing, there are other perfectly normal people, like me, who are dealing with the same problems.

Somehow, this has helped me the most. Because everyone is dealing with pretty much the same somehow. That was something special.

Read e-book Depressionen verstehen und bewältigen (German Edition)

Nowhere else is like that. A whole load of people, who understand you without you having to say a lot of words. So, really the exchange actually takes place then, when the day patients are gone. You did not have to plan anything; that was just great. If you felt the need to, you simply went and joined people somewhere. As I knew it in the past, like it always used to feel.

Also not really being part of the community of inpatients…. For me, that was really the best part.

Wie sich Depressionen anfühlen.

This sense of togetherness, this feeling of solidarity, I would really have missed it. Exchanging experiences is incredibly valuable. To be able to interact with others, but not to have to.


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Or just joining the others while they were chatting, was immensely valuable. The day clinic would not have been an option for me. So many people from morning to night and you always have to talk straight away. That I was able to hear and see something else, too. Then also the change to being an inpatient here; that was difficult.

This sometimes was very stressful and I often took stories very much to heart.